Schedule

The Journal

Practical notes from our coaches on movement, breath and building habits that last.

Seen from above, a person lowers into a stretch on a red mat on a wooden floor
LatestHabits2 min read

Building a Consistent Yoga Practice That Actually Lasts

Consistency beats intensity. Here is a simple, realistic way to make yoga a regular part of your week — even when life gets busy.

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All Articles

Short, practical reads you can put to use on the mat or off it.

  • Habits
  • Breathwork
  • Beginners
  • Recovery
  • Lifestyle
  • Mobility
Smooth black stones stacked beside calm water under a soft pink sky
Breathwork2 min read

How Breathwork Can Support Your Daily Routine

You breathe around twenty thousand times a day. A few of those breaths, taken with intention, can change how the rest of the day feels.

A smiling woman in tabletop position on an orange mat in a bright room
Beginners2 min read

Beginner Yoga: What to Expect From Your First Class

Nervous about your first class? Here is exactly what happens from the moment you arrive, plus a few tips to help you feel at home.

A woman resting on her back with knees bent on an orange mat
Recovery2 min read

Rest Days and Recovery Are Part of the Practice

Progress happens between sessions, not just during them. Here is how to plan rest days that leave you stronger and more motivated.

A steaming cup of tea beside a soft flower and an open book on a white bed
Lifestyle2 min read

Creating a Calmer Morning Routine

The first half hour of the day sets the tone for the rest. A few simple, unhurried rituals can help you start with more ease and focus.

A woman in triangle pose on a sandy beach with the sea behind her
Mobility2 min read

Mobility, Strength and Mindful Movement

Flexibility gets the attention, but strength and control are what keep you moving well. Here is how yoga brings the three together.