Maya Collins
Prenatal & Hatha
Years at a desk left my shoulders locked tight. Six weeks of evening classes and I finally sleep without waking up stiff. The coaches notice every small detail.
Priya Nair
Product Designer
Practicing with us30,000+ Members
Ground Soften Rise
Guided classes, breathwork and gentle routines for every body, whether you are unrolling a mat for the first time or returning to a practice you have missed.
Book a Free ClassPractice With Purpose
Every class is built to strengthen the body, quiet the mind and send you home steadier than when you walked in.
Rooted Strength
Build stable joints and a stronger core through slow, deliberate flows.
Steady Breath
Learn simple pranayama techniques that lower stress and sharpen focus.
Shared Space
Practice beside a warm, welcoming group that shows up for each other.
Mindful Mobility
Move joints through their full range with control, so everyday movement feels easier.
Deep Rest
Restorative shapes and quiet pauses that help the body recover and the mind settle.
Lasting Habits
Simple routines you can carry home, so your practice keeps going between classes.
Find Your Class
Six styles, one studio. Start gentle, build heat or slow everything down. Each class lists its pace and length so you know what to expect.
All levelsVinyasa Flow
Breath-linked sequences that build heat, strength and rhythm.
BeginnerHatha Foundations
Held postures and clear cues to learn alignment from the ground up.
All levelsYin & Restore
Long, supported holds that release deep tissue and settle the nervous system.
PrenatalPrenatal Care
Safe, trimester-aware movement to ease aches and prepare for birth.
All levelsBreathwork Lab
Guided pranayama and short meditations you can take into any busy day.
IntermediatePower & Balance
Strong standing work, arm balances and inversions with plenty of support.
Poses Shaped Around You
Our coaches bring years of teaching to every session, adjusting each pose to your comfort, mobility and pace.
Open Your ShouldersFocus 02 / 03
This Week at the Studio
Pick a day to see every class, who is teaching and how long it runs. Spots open seven days ahead.
Monday
| Time | Class | Coach | Duration | Booking |
|---|---|---|---|---|
06:30am | Sunrise Vinyasa | Arjun Mehta | 60 min | Reserve Sunrise Vinyasa, Monday 06:30 am |
09:30am | Hatha Foundations Beginner | Maya Collins | 75 min | Reserve Hatha Foundations, Monday 09:30 am |
12:15pm | Lunchtime Breathwork | Sofia Lindqvist | 45 min | Reserve Lunchtime Breathwork, Monday 12:15 pm |
18:30pm | Yin & Restore | Walter Greene | 60 min | Reserve Yin & Restore, Monday 18:30 pm |
Tuesday
| Time | Class | Coach | Duration | Booking |
|---|---|---|---|---|
07:00am | Power & Balance Intermediate | Arjun Mehta | 60 min | Reserve Power & Balance, Tuesday 07:00 am |
10:00am | Prenatal Care | Maya Collins | 50 min | Reserve Prenatal Care, Tuesday 10:00 am |
19:00pm | Vinyasa Flow | Arjun Mehta | 60 min | Reserve Vinyasa Flow, Tuesday 19:00 pm |
Wednesday
| Time | Class | Coach | Duration | Booking |
|---|---|---|---|---|
06:30am | Sunrise Vinyasa | Arjun Mehta | 60 min | Reserve Sunrise Vinyasa, Wednesday 06:30 am |
12:15pm | Lunchtime Breathwork | Sofia Lindqvist | 45 min | Reserve Lunchtime Breathwork, Wednesday 12:15 pm |
17:30pm | Hatha Foundations Beginner | Maya Collins | 75 min | Reserve Hatha Foundations, Wednesday 17:30 pm |
19:30pm | Yin & Restore | Walter Greene | 60 min | Reserve Yin & Restore, Wednesday 19:30 pm |
Thursday
| Time | Class | Coach | Duration | Booking |
|---|---|---|---|---|
07:00am | Hatha Foundations Beginner | Maya Collins | 75 min | Reserve Hatha Foundations, Thursday 07:00 am |
10:00am | Prenatal Care | Maya Collins | 50 min | Reserve Prenatal Care, Thursday 10:00 am |
18:30pm | Power & Balance Intermediate | Arjun Mehta | 60 min | Reserve Power & Balance, Thursday 18:30 pm |
Friday
| Time | Class | Coach | Duration | Booking |
|---|---|---|---|---|
06:30am | Sunrise Vinyasa | Arjun Mehta | 60 min | Reserve Sunrise Vinyasa, Friday 06:30 am |
12:15pm | Lunchtime Breathwork | Sofia Lindqvist | 45 min | Reserve Lunchtime Breathwork, Friday 12:15 pm |
18:00pm | Candlelit Yin | Walter Greene | 75 min | Reserve Candlelit Yin, Friday 18:00 pm |
Saturday
| Time | Class | Coach | Duration | Booking |
|---|---|---|---|---|
08:00am | Vinyasa Flow | Arjun Mehta | 60 min | Reserve Vinyasa Flow, Saturday 08:00 am |
10:00am | Beginner Series Beginner | Maya Collins | 75 min | Reserve Beginner Series, Saturday 10:00 am |
16:00pm | Sound & Stillness | Sofia Lindqvist | 60 min | Reserve Sound & Stillness, Saturday 16:00 pm |
Sunday
| Time | Class | Coach | Duration | Booking |
|---|---|---|---|---|
09:00am | Slow Sunday Flow | Walter Greene | 75 min | Reserve Slow Sunday Flow, Sunday 09:00 am |
11:30am | Breath & Meditation | Sofia Lindqvist | 45 min | Reserve Breath & Meditation, Sunday 11:30 am |
Arrive ten minutes early. Mats, blocks and bolsters are provided.
Meet Your Coaches
Experienced teachers with thousands of hours on the mat and a shared belief that yoga should fit the person, not the other way round.
Arjun Mehta
Power & Vinyasa
Sofia Lindqvist
Meditation & Breathwork
Walter Greene
Yin & Restorative
Your First Visit, Made Simple
New to yoga or new to us? Here is exactly what happens from the moment you book to the moment you roll up your mat.
Claim Your Free ClassBook online
Choose any beginner-friendly class from the timetable and reserve your spot in under a minute.
Meet your coach
Arrive a little early. Your coach will ask about injuries, goals and anything you want to avoid.
Practice at your pace
Follow along with options for every pose. Resting whenever you need to is always encouraged.
Find your rhythm
After class we suggest a weekly plan and a membership that fits your schedule and budget.
Memberships That Fit
No joining fees and no long contracts. Pause or cancel anytime from your account.
Essentials
For a steady, twice-a-week practice.
$89/ month
- 8 studio classes per month
- Full on-demand video library
- Book 7 days ahead
- Free mat and towel rental
Unlimited
Most chosenFor daily movers and busy minds.
$139/ month
- Unlimited studio classes
- Full on-demand video library
- Book 14 days ahead
- 2 guest passes every month
- 10% off workshops and retreats
Private
One-to-one coaching built around you.
$249/ month
- 4 private 60-minute sessions
- Personal home practice plan
- Unlimited group classes
- Direct message with your coach
Real People,
Real Change
How a regular practice has reshaped the bodies, moods and routines of our members.
Moments on the Mat
Inside the studio, on the coast and up in the hills. A few snapshots from our community.
Share your practice and tag us to be featured here.
Follow @yogafitnessRetreats & Workshops
Step away from routine with small-group weekends and deep-dive workshops led by our senior coaches.
Coastal retreat house
Coastal Reset Weekend
Three days of sunrise flows, cliff walks and slow, seasonal meals.
From $620Reserve Coastal Reset Weekend
Main studio
Breath & Stillness Workshop
A half-day intensive on pranayama, nervous system care and sleep.
Mountain lodge
New Year Mountain Retreat
Five days of practice, journaling and quiet mornings above the clouds.
From $1,180Reserve New Year Mountain Retreat
Questions, Answered
Still unsure about something? Our front desk team replies to every message within one working day.
Ask Us AnythingI have never done yoga. Which class should I start with?
Hatha Foundations and Yin & Restore are ideal first classes. Both move slowly, explain every pose and offer easier options throughout.
What should I bring and wear?
Wear comfortable clothes you can stretch in and bring a water bottle. Mats, blocks, straps, bolsters and towels are all provided free of charge.
Can I practice with an injury or health condition?
Often, yes. Let your coach know before class so they can adapt poses for you. For recent surgery or serious conditions, please check with your doctor first.
How do I cancel or reschedule a booking?
Cancel from your account up to four hours before class and the credit returns to you automatically. Late cancellations count as a used class.
Can I pause my membership while traveling?
Yes. Pause for up to eight weeks per year at no cost, and your on-demand library access continues while you are away.
From the Journal
Practical notes from our coaches on movement, breath and building habits that last.
The Mat Is Where
Change Begins
Join thousands who have made room for calm in their week. Your first class is on us.
Book a Free ClassGet in touch with us
contact@example.comSpringfield, IL 62704, USA+1 (000) 555‑0100